Hi my name is Elaine and I hold a Zumba class every Wednesday evening at Istead Rise Community Centre. 7.30-8.30pm
Zumba is a dance fitness program which is fun and as energetic as you want it to be. My class is relaxed and friendly and adults of all ages and fitness ability are welcome.
You can do as much or as little as you want to so if you haven’t exercised in a while just come along, do a couple of routines at your own pace and take a break. There are no wrong moves and there is no judgement or pressure, I just want you to come and have fun.
Its from 7.30- 8.30pm, costs £4 and there is no need to book. Just turn up with a bottle of water and a smile.
If you would like to talk to me about Zumba before trying it please feel free to drop me an email at email@example.com