16.4 C
Istead Rise
Sunday, August 1, 2021
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Yoga Classes

I am a British Wheel of Yoga trained Teacher, with classes on Monday and Thursday evenings 8pm-9.30pm, at Istead Rise Memorial Hall.

I also have a Wednesday morning class 9.30am – 11am at Istead Rise Scout Hut.

Yoga

As a Yoga Instructor I want my lessons to be fun, interactive, strong and empowering. I love watching students make their journey to various postures, achieving goals each week. By achieving their Yoga goals I hope that they feel empowered to step off the mat and achieve their life goals.

My lessons are all about you and your Yoga, and I love being with you on that journey.

The Yoga classes held in Istead Rise are open to all abilities. The classes are taught in stages which allows all levels to enjoy the class together. 

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We work through strength and necessary warmups to achieve Yoga postures safely. The warmups and postures are great to achieve in the class, but it is the effect on the body in everyday life that makes Yoga so magical.

“Enjoy your body use it every way you can… Don’t be afraid of it or what other people think of it, it’s the greatest instrument you’ll ever own” ~ Baz Luhrmann

To answer the three top questions asked –

Do I need to be flexible?
No, definitely not. It’s great whatever level of flexibility to have to observe your progress through the classes. The key in the class is gaining strength, a side effect of becoming stronger is an increase in flexibility. 

Do I need equipment?
It’s best to have your own mat, block and belt. However, I always have enough spares, especially for those of you just starting your Yoga journey.

Do I need to book?
Its preferred if you do book online at www.yogatess.com as it helps me with planning. However drop in’s are always welcome.

If you have any questions just drop me an email tess@yogatess.com or call 07817 728 749

Classes are £8 per week, pay on arrival at class. 

Contact information:
Website: www.yogatess.com
Email: tess@yogatess.com
Instagram: @yogatess
Facebook: @tesswesttyoga
Phone: 07817 728 749

  • Darren Kelly Jewellery
  • Tradeglaze
  • Goodbridge Heating Ltd
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  • Darren Kelly Jewellery
  • Goodbridge Heating Ltd

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