Welcome to the world of Shizendo Tai Chi Association.
Shizendo Martial arts association have Tai Chi clubs throughout the southeast of England in leading Leisure centres and other venues most days of the week.
Our Tai Chi courses focuses on the health aspects of the art and our client base reflects our recognition within our community as we work in partnership with the NHS, adult education and the active retirement association.
We also teach the Martial Art aspect of Tai Chi if interested.
All of Shizendo’s Instructors are recognised by MASA (martial arts standards agency) CRB checked and NVQ qualified.
Join us at the Istead Rise Community Centre Tuesdays at 1.30 – 2.30pm. and Friday at 9.30 -10.30am. Daytime classes are for one hour and the training fee is £6.00 pay as you train basis.
Balance | Stability | Relaxation | Coordination | Strengthening | Wellbeing